Aromatherapy is a form of art and science that beautifully blends to apply the practice of utilizing volatile essential oils to effectively alter a person’s physical, mental, and spiritual well-being. The science behind aroma therapy traces its roots in the history of different cultures and generations in vast regions around the world. Some methods of aroma therapy in the ancient times still remained as to be the practice today. Essential oils play a vital role in the therapy. The positive aroma stimulates the brain and yields positive effects on the body as well. The person under therapy not only is the recipient of revitalizing scents but can also benefit from the essential oil’s direct pharmacological properties.
Where to Buy Aromatherapy and Essential Oils?
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How Does Aromatherapy Work?
The circulatory system is the body’s main system of transport. Although there is continual research into the specific pathways and effectiveness of each oil, essential oils are generally absorbed into the circulatory system via absorption through the skin or mucous membranes. Once the oil molecules have entered the bloodstream they travel throughout the body and effect it according to their properties.
Primary Aromatherapy Methods:
- inhalation – add two or three drops of essential oil to a bowl of steaming hot water and breathe in the steam for a few minutes with a towel draped over your head to capture the steam with the essences.
- vaporization – the most preferred method of vaporization is to add pure essential oils to a nebulizing diffuser for dispersing micron-sized particulates into your immediate environment for aromatherapy benefits.
- bathing – add four to six drops of pure essential oils to a hot bath along with a dispersant (such as alcohol or milk) to break up the oil on the surface of the water, which avoids the oil sensitizing your skin. Or, alternatively, you can add 1 teaspoon of golden jojoba, as the carrier oil of choice, to protect the skin.
- massage – using 15 to 20 drops of pure essential oil in 1 ounce of massage oil base is one of the most relaxing and therapeutic ways to receive the aromatherapy benefits of the oils, along with the detoxification of the body through lymph drainage and the stimulation of the entire circulatory system.
- spray – adding 1 teaspoon of essential oils to 7 ounces of distilled water along with 1 ounce of vodka or 90% isopropyl alcohol (to emulsify the oils) and then spray on bedding, linens, towels, and use as a room spray to deodorize and disinfect the air.
Aromatherapy and Essential Oils Information
The healing art of aromatherapy traces back in ancient Egypt, Greece, Persia, China, and Rome. Popular to its use for aromatic bath and massage, it also plays plenty of medicinal benefits unique to specific place and culture. Essential oils are volatile parts of plants, flowers, and herbs that are extracted through different methods while steam distillation being the more popular. Though the actual curing efficacy of each essential oil isn’t absolute, there are many benefits that can be link to its use. The more certain fact about aromatherapy is the testimonials of those who has felt immediate sense of well being with its use.
Note: The information provided on this site is for educational purposes only and is not intended to assess, diagnose, or prescribe for any medical condition. Always seek the counsel of a qualified holistic health care practitioner for concerns.
